Migraine Treatment by Dr. Vishal Chafale
Migraine
A migraine is a specific type of headache disorder characterized by repetitive attacks of moderate to severe throbbing pain, usually affecting one side of the head, though it can occur on both sides. Migraines are often accompanied by other symptoms like nausea, vomiting, and high sensitivity to light, sound, or smells.
Migraines:
- Menstrual cycle, pregnancy, menopause.
- Over consumption of alcohol, caffeine, etc.
- Emotional stress, anxiety.
- Bright lights, sun glare, loud sounds.
- Lack of sleep, too much sleep, jet lag.
- Intense physical exertion.
- Weather changes, barometric pressure changes.
- Oral contraceptives, vasodilators.
Migraines
- Mild changes one or two days before a migraine, including constipation, mood changes, food cravings, neck stiffness, increased urination, and frequent yawning.
- Seeing shapes, bright white spots, or flashes of light.
- Loss of vision.
- Pins or needles sensations in an arm or leg.
- Numbness in the face or one side of the body.
- Difficulty in speaking.
- Nausea and vomiting.
- Feeling drained, confused, or washed out for up to a day.
Practice relaxation techniques Techniques like yoga, meditation, and deep-breathing exercises.
Consistent routines Maintain consistent sleep, mealtimes, and physical activity.
Identify and avoid trigger foods Avoid foods that trigger headaches.
Eat regular, balanced meals Ensure your meals are regular and balanced.
Avoid dehydration Stay hydrated to prevent headaches.
Consistent sleep schedule Go to bed and wake up at the same time every day.
Create a restful environment Ensure your bedroom is dark, quiet, and cool.
Engage in regular physical exercise Exercise regularly to reduce stress and promote overall health.
Limit exposure to known triggers Avoid bright lights, loud noises, and strong smells.
Monitor weather changes Be aware of weather changes that could trigger a migraine.
FAQ'S
Conclusion
Lifestyle modifications, medications, and avoiding known triggers are key to managing headaches and migraines. Consult with a specialist for personalized treatment and management strategies.