Tremor Treatment by Dr. Vishal Chafale, Navi Mumbai
What are Tremors ?
Tremors are involuntary, rhythmic muscle contractions that result in shaking movements in one or more parts of the body. They can affect the hands, arms, head, face, voice, trunk, and legs.
Causes
- Neurological disorders: Parkinson's disease, multiple sclerosis, stroke.
- Medications: Some drugs, particularly those used for psychiatric and neurological conditions, can cause tremors as a side effect.
- Alcohol abuse or withdrawal: Chronic alcohol use and withdrawal can lead to tremors.
- Metabolic issues: Overactive thyroid (hyperthyroidism), liver or kidney failure.
- Other factors: Anxiety, stress, fatigue, caffeine.
- Involuntary shaking in one or more parts of the body.
- Difficulty with tasks requiring fine motor skills.
- Worsening of tremors with movement or stress.
- Head nodding.
- Voice changes.
Prevention
- Limit caffeine and alcohol: Reducing intake can help minimize tremors.
- Manage stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.
- Stay physically active: Regular exercise can improve muscle control and reduce the severity of tremors.
- Consult your doctor: If you're taking medications that may cause tremors, talk to your doctor about alternatives.
FAQ'S on Tremors
Tremors can range from mild to severe and may interfere with daily activities. It's important to consult a healthcare provider for proper diagnosis and treatment.
While some types of tremors can be managed or reduced, others, particularly those associated with neurological conditions, may not be completely curable.
Yes, tremors are more common in older adults due to age-related changes in the brain and other health conditions that may contribute to shaking.