Sleep Disorder Treatment by Dr. Vishal Chafale, Navi Mumbai
What are Sleep Disorders ?
Sleep disorders are conditions that affect the quality, timing, and duration of sleep, which can lead to daytime distress and impaired functioning.
- Insomnia: Difficulty falling or staying asleep.
- Sleep Apnea: Breathing interruptions during sleep.
- Restless Legs Syndrome (RLS): Uncomfortable sensations in the legs with an urge to move them.
- Narcolepsy: Over daytime sleepiness and sudden sleep attacks.
- Circadian Rhythm Disorders: Misalignment between the body’s internal clock and the external environment.
- Difficulty falling asleep, waking up often during the night, waking up too early.
- Loud snoring, episodes of troubled breathing during sleep, waking up with a dry mouth.
- Uncomfortable feelings in the legs, relief with movement, symptoms worsening at night.
- Excessive daytime sleepiness, sudden loss of muscle control (cataplexy), sleep paralysis, hallucinations.
- Difficulty falling asleep at a traditional bedtime, waking up too early or too late, daytime fatigue.
Prevention and Management:
- Go to bed and wake up at the same time every day.
- Keep the bedroom cool, dark, and quiet.
- Avoid caffeine, nicotine, and alcohol before bedtime.
- Engage in physical activity during the day, but avoid vigorous exercise close to bedtime.
- Practice relaxation techniques like meditation or yoga.
- Limit exposure to digital screens at least an hour before bedtime.
- Consult a specialist for persistent sleep problems.
FAQs on Sleep Disorders
Many sleep disorders can be managed effectively with lifestyle changes, medical treatment, and therapy. However, some may require ongoing management.
Adults usually need 7-9 hours of sleep per night, while children and teenagers require more.
Some sleep disorders, like narcolepsy and certain types of sleep apnea, can have a genetic component.
If you experience persistent difficulty sleeping, excessive daytime sleepiness, loud snoring, or other symptoms that affect your daily life, it’s advisable to seek medical advice.
Yes, a healthy diet can promote better sleep. Try to avoid heavy meals around bedtime and limit the intake of caffeine and alcohol.